“My throat starts to dry up right after and I feel my heart racing and that stupid lump forming in my throat again, the one I always have to swallow. And besides that, there's so much guilt; it's like a tsunami that washes over the shore and when it recedes, you're left with nothing at all. It's not fair, I want to shout. It's not fair that I have to feel so horrible and I can't even feel horrible because my brain tells me it's wrong and I'm selfish and I feel disgusting.” FeelingsEmotionsShameGuiltMental Health Book:How to Be the Best Third Wheel Source: How to Be the Best Third Wheel