“When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.” MindI CanFoundMy OwnPracticeMeditationHugeYogaDirectAwakeningI RealizedMoodYoga Practice Author:MC Yogi
“That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.” MindEndsHelpingFoundConversationYoga Author:MC Yogi