“Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.” FirstsImportantHelpingFallPracticeSeeingYogaAlignment Author:MC Yogi
“That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.” MindEndsHelpingFoundConversationYoga Author:MC Yogi