“Spiritual practices in any tradition, including mindfulness in its many forms, are meant to help you live what is yours to live, not make you rise above it. These tools are meant to help you feel companioned inside your grief. They're meant to give you a tiny bit of breathing room inside what is wholly unbearable. That's not at all the same thing as making your pain go away.” HumanitySpiritualityGriefHealingMindfulnessHumanConnectionGrief And LossConnectedness Book:It's OK That You're Not OK Source: It's OK That You're Not OK
“Rather than help us rise above being human, teachings in any true tradition help us become more human: more connected, not less attached.” HumanityGriefHealingHumanConnectionGrief And LossConnectedness Book:It's OK That You're Not OK Source: It's OK That You're Not OK
“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.” LoveTruthLossGriefCourageEmotionsShameResilienceVulnerabilityConnection Book:It's OK That You're Not OK Source: It's OK That You're Not OK