“Building healthy habits at work and otherwise starts with awareness. Know what you want, where you want to invest your energy, and why. The 'why' determines the 'how.” PurposeEnergyWorkHealthy LifestyleHealthy HabitsWhyHowWork Life Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.” InspirationalPsychologySelf HelpEmpowermentSelf AwarenessPersonal GrowthProductivitySelf CareHealthy Lifestyle Author:Melissa Steginus