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Nathaniel Branden

Nathaniel Branden Quotes

Psychotherapist

Nathaniel Branden was a renowned psychotherapist and author, best known for his contributions to the fields of personal growth and self-actualization. His work has had a profound impact on modern psychology, particularly in the areas of self-psychology and emotional intelligence.

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Famous Nathaniel Branden Quotes

“Innovators and creators are persons who can to a higher degree than average accept the condition of aloneness. They are more willing to follow their own vision, even when it takes them far from the mainland of the human community. Unexplored places do not frighten them- or not, at any rate, as much as they frighten those around them. This is one of the secrets of their power. That which we call genius has a great deal to do with courage and daring, a great deal to do with nerve.”

Humans Persons Community Deals Secret Accepting Vision Conditions Willing Genius Higher Degrees Rate Average Creator Nerves Daring Innovators Unexplored

Author:Nathaniel Branden

“It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the virtues you have committed yourself to are so much against human nature that they cannot be practiced consistently? Be careful of what you accept as your code of morality. Think carefully about whether its tenets serve your life and well being. Exercise critical judgment. Realize how much is at stake-your life, your happiness, your self-esteem.”

“The first step toward change is awareness. The second step is acceptance.”

“Suppose you feel you cannot accept some fact about yourself. Then own your refusal to accept. Own the block. Embrace it fully. And watch it begin to disappear. The principal is this: Begin where you are-accept that. Then change and growth become possible.”

Feels Facts Growth Accepting Watches Acceptance Embrace Disappear Block Where You Are About Yourself Principal Refusal Change And Growth

Book:Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

Source: Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

“When people are not accepting toward themselves they are often obsessed with acceptance by others.”

People Accepting Acceptance Obsessed

Author:Nathaniel Branden

“Accepting does not necessarily mean liking, enjoying, condoning. I can accept what is-and be determined to evolve from there. It is not acceptance but denial that leaves me stuck.”

Mean Doe I Can Enjoy Accepting Acceptance Determined Stuck Denial Evolve Leaving Me

Author:Nathaniel Branden

“To accept struggle as part of life, to accept all of it, even the darkest moments of anguish; to be motivated by love rather than fear, by confidence rather than insecurity: these are the benchmarks of high self-esteem. The wish to avoid fear and pain is not the motive that drives the lives of highly evolved men and women; rather, it is the life force within them, thrusting toward its unique form of expression-the actualization of personal values.”

Source: Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

“The feeling that "I am enough" does not mean that I have nothing to learn, nothing further to achieve, and nowhere to grow to. It means that I accept myself, that I am not on trial in my own eyes, that I value and respect myself. This is not an act of indulgence but of courage.”

Mean Doe Self Enough Feelings Eye Values Grows My Own Accepting Achieve Trials Indulgence Values And Respect

Book:Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

Source: Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

“It is very difficult to accept in others emotions you cannot accept in yourself.”

Difficult Emotion Accepting

Book:Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

Source: Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality