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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

Book by Nhat Hanh · 3 quotes · Suffering, Ifs, Mindfulness

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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation Quotes

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”

“Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.”