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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

Book by Nhat Hanh · 3 quotes · Suffering, Ifs, Mindfulness

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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation Quotes

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.”

“Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.”