“When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.” WayPersonsMomentsPastMovingYoungEnjoyWonderfulTreeJourneySeaSkyRocksFieldsTasteMoonOceanBirdReflectionDifficultyObstaclesSunsetSunshineDaily LifeCreeksCalmerEnjoy The Journey Author:Nhat Hanh
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.” ThinkingFeelsMindLooksHeartMeanPersonsHas BeensHelpingHomeWisdomBodyDesireSufferingTurnsEnergyBornEmotionConsciousnessCompassionFocusPerceptionMindfulnessBreathsBottomStormBreatheYour BodyUnhappyRisingMotivatedCompassionateRising Up Author:Nhat Hanh
