“I find, however, it's a much more freeing way to live. It certainly beats walking around with the "Don't you know who I think I am?" voice in your head. I find that only leads me down dark monkey-mind paths and patterns of behavior that benefits no one.” ThinkingKnowsWayMindVoiceDarkPathWalkingBehaviorBenefitsBeatsPatternsMonkeysWay To LiveLeading MeMonkey Mind Author:Patrick Fabian
“Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.” YearsMomentsUseTurnsWalksMeditationDogWalkingAdvantageYears AgoOpeningI've LearnedMy DogClosingWalking Meditation Author:Patrick Fabian
“Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.” UseWalksMeditationDogWalkingOpeningI've LearnedMy DogClosingWalking Meditation Author:Patrick Fabian
