“Resilience isn’t simply about being tougher and trying harder. Resilience also isn’t a fixed trait, it’s something we can grow and develop in.” ChangeCourageMental HealthResilience Book:Bouncing Forwards: Notes on Resilience, Courage and Change Source: Bouncing Forwards: Notes on Resilience, Courage and Change
“Recognising pain and crisis, rather than ignoring it. We are changed and moved. We use it not go back to how things where but to propel us forward, to be better people.” CourageMental HealthResilienceResilience Quotes Book:Bouncing Forwards: Notes on Resilience, Courage and Change Source: Bouncing Forwards: Notes on Resilience, Courage and Change