“Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.” IfsThinkingWayLittlesIdeasMomentsHelpingBigsUsedThreeBitsPerfectAttentionFocusMeditationMinutesCarLittle BitSittingBreatheThese DaysInwardPerfectionist Author:Renee Marino
“One of my biggest lessons has been to be easier on myself and not make things such a big deal. It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself. Today, I still have moments where I feel myself start to go to the place of not being on my own team, but then I reel myself back.” FeelsHas BeensStillsMomentsFeelingsBigsTodayRealizingMy OwnDealsWonderfulTeamEasierLessonsPatternsBig DealPower To Change Author:Renee Marino
“One of my biggest lessons has been to be easier on myself and not make things such a big deal.” Has BeensBigsDealsEasierLessonsBig Deal Author:Renee Marino
