“I feel most vulnerable when I am underprepared - for instance, if I have an audition and haven't worked through the material enough beforehand. Also, if I am running late, I feel completely vulnerable because I am usually the person who is early to everything so that I can settle down and breathe before jumping in to the task at hand.” IfsFeelsPersonsI CanEnoughHandsRunningHavensMaterialsLateTasksDown AndBreatheInstanceVulnerableSettlingAuditionsJumpingSettling DownTask At HandJumping InRunning Late Author:Renee Marino
“Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.” IfsThinkingWayLittlesIdeasMomentsHelpingBigsUsedThreeBitsPerfectAttentionFocusMeditationMinutesCarLittle BitSittingBreatheThese DaysInwardPerfectionist Author:Renee Marino
