“I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.” WayFeelsBelieveHumansSometimesFeelingsPainHuman BeingsCryTearsEmotionalHealthyMy FriendsFlowScaredHandleAllowingStressedEmotional Pain Author:Renee Marino
“Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.” IfsThinkingWayLittlesIdeasMomentsHelpingBigsUsedThreeBitsPerfectAttentionFocusMeditationMinutesCarLittle BitSittingBreatheThese DaysInwardPerfectionist Author:Renee Marino
“Living in the present is the way to go. I know firsthand about getting caught up in the hurts of the past and the anxieties of the future and thinking that we are somehow making ourselves feel better by doing so. We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.” ThinkingKnowsWayFeelsPastLostHurtAnxietyCaughtIronicFeel BetterCaught UpHere And NowLive In The Present Author:Renee Marino
