“If your primary focus is to get over your health problems or get past a relationship crisis so that you can return to your former life and old patterns- that is, get back to business as usual-you are not really living. The distinction is paradoxical and sometimes subtle. It's the difference between walking through your life on your way to somewhere, and walking as your life. Even if you believe that where you want to get is extremely important, that destination is secondary. Your immediate experience is what really matters. It is your life.” IfsWayWantLifeBelieveImportantSometimesMatterProblemPastDifferencesFocusReturnWalkingCrisisPatternsFormerPrimariesDistinctionSubtleOver YouDestinationGet BackUsualGet OverIf You BelieveParadoxicalHealth ProblemsReally LivingFormer Life Author:Richard Moss
“The sad fact is that we're not educated to be aware and therefore able to question the reality created by our thinking. We don't realize that we must take responsibility for our thoughts to find out if they are really true, and then set aside or at least acknowledge those that are simply opinion and bias. We don't recognize that most thoughts are ultimately judgments, and that the truth of any judgment is how that judgment makes us feel.” IfsThinkingFeelsFactsRealityAbleRealizingResponsibilityOpinionJudgmentEducatedAcknowledgeBiasOur ThoughtsTaking ResponsibilityReally True Book:Inside-Out Healing Source: Inside-Out Healing
