Quotessence
Home / Books / Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

Book by Rick Mystrom · 3 quotes · Diabetes, Weight Management, Body

Filter quotes by topic

AllDiabetesWeight ManagementBodyControlFatsFree FoodsGuidanceHealthHealth CoachLive LifeLive LongerWellbeingActiveCoachDiet BookFood ChoicesGlucose ControlHealthierHealthy EatingLearning

Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer Quotes

“People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.”

BodyHealthFatsLive LifeControlWellbeingDiabetesLive WellLive LongerFree Foods
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
Create image

“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight.”

BodyHealthFatsLive LifeControlWellbeingDiabetesHealthy EatingLive LongerFree Foods
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
Create image

“What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.”

Live LifeRecipesWeight LossHealthy EatingWeight ManagementLive LongerHealth CoachFree FoodsDiet BookSugar Control
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
Create image