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Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

Book by Rick Mystrom · 3 quotes · Diabetes, Weight Management, Body

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Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer Quotes

“People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.”

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“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight.”

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“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.”

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Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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