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The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Book by Ronen Dancziger · 3 quotes · Mental Health, Healing, Wisdom

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The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor Quotes

“You are allowed to rest before you're exhausted. You are allowed to say no without a spreadsheet of justification. You are allowed to matter, even when you’re not productive.”

“But here’s the thing: burnout often blooms in isolation. And resilience? It grows in connection.”