“Trophies should go to the winners. Self-esteem does not lead to success in life. Self-discipline and self-control do, and sports can help teach those.” ShouldDoeSelfHelpingSportsTeachSelf EsteemDisciplineEsteemWinnerSelf ControlSuccess In LifeSelf DisciplineTrophiesDiscipline And Self Control Author:Roy Baumeister
“Willpower is what separates us from the animals. It's the capacity to restrain our impulses, resist temptation - do what's right and good for us in the long run, not what we want to do right now. It's central, in fact, to civilisation.” WantLongFactsRunningHumanityAnimalHuman NatureDisciplineRight NowGoodnessCapacitySeparationResistanceTemptationImpulseCivilizedLong RunsSelf ControlWillpowerCivilisationRestraining Author:Roy Baumeister
“Most of the problems that plague our society - addiction, overeating, crime, domestic violence, prejudice, debt, unwanted pregnancy, educational failure, underperformance at school and work, lack of savings, failure to exercise - are in some degree a failure of self-control.” SelfProblemSchoolViolenceCrimeExerciseDegreesPrejudiceAddictionEducationalDebtSavingOur SocietyPregnancySelf ControlDomestic ViolencePlagueSavingsUnwantedOvereatingUnwanted PregnancyUnderperformance Author:Roy Baumeister
“Researchers were surprised to find that people with strong self-control spent less time resisting desires than other people did. . . . people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work.” PeopleSelfUseSchoolDesireStrongHabitRescueSelf ControlEmergenciesResearchersResistingStrong Self Author:Roy Baumeister
