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Famous Russ Harris Quotes

“Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them.”

Emotion Relationship Fulfilment

Book:The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Source: The Reality Slap: Finding Peace and Fulfillment When Life Hurts

“The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.”

Love Relationship Emotions

Book:ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Source: ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

“Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear.”

Fear Relationship Confidence Absence Rule

Book:The Confidence Gap

Source: The Confidence Gap

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Action Relationship Rule Confidence Fear Feeling Love Thought Absence Acceptance Attention Attitude Benefit Commitment Curiosity Effectiveness Emotion Emotions Enemy Energy

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Books & Sources

The Confidence GapRelated source material

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment TherapyRelated source material

The Reality Slap: Finding Peace and Fulfillment When Life HurtsRelated source material

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