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Famous Russ Harris Quotes

“Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog.”

Way Problem Thought Smog

Book:The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Source: The Reality Slap: Finding Peace and Fulfillment When Life Hurts

“Rule 3: ‘Negative’ thoughts are normal. Don’t fight them; defuse them.”

Author:Russ Harris

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Action Relationship Rule Confidence Fear Feeling Love Thought Absence Acceptance Attention Attitude Benefit Commitment Curiosity Effectiveness Emotion Emotions Enemy Energy

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Books & Sources

The Confidence GapRelated source material

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment TherapyRelated source material

The Reality Slap: Finding Peace and Fulfillment When Life HurtsRelated source material

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