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All Action Relationship Rule Confidence Fear Feeling Love Thought Absence Acceptance Attention Attitude Benefit Commitment Curiosity Effectiveness Emotion Emotions Enemy Energy

Famous Russ Harris Quotes

“If you can take effective action, do so. If you can't, then make room for your discomfort, de-fuse from your worries, and engage in doing something meaningful, here, and now.”

Action Values Acceptance Commitment Meaning Engagement Effectiveness Worrying

Book:The Confidence Gap

Source: The Confidence Gap

“Rule 1: The actions of confidence come first; the feelings of confidence come later.”

Action Confidence Feeling Rule

Book:The Confidence Gap

Source: The Confidence Gap

“Instead of a feeling, think of love as an action. The feeling of love comes and goes on a whim; you can’t control it. But the action of love is something you can do, regardless of how you are feeling.”

Love Action Feeling Whim

Author:Russ Harris

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Related Topics

Action Relationship Rule Confidence Fear Feeling Love Thought Absence Acceptance Attention Attitude Benefit Commitment Curiosity Effectiveness Emotion Emotions Enemy Energy

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Books & Sources

The Confidence GapRelated source material

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment TherapyRelated source material

The Reality Slap: Finding Peace and Fulfillment When Life HurtsRelated source material

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