“Thoughts do not change probabilities in the real world. While worrying about someone might make you feel like you are doing something to protect them, in reality you are only training your brain to reinforce a cycle of worry.” AnxietyThoughtsWorrying Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Source: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking