“Avoidance makes it impossible to check out your what-if thoughts and imagined catastrophes. It eliminates the possibility of learning that your anticipatory anxiety might be an inaccurate predictor of the upcoming event.” ThinkingLearningAnxietyAvoidance Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Source: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking