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Famous Sally M. Winston Quotes

“Avoidance makes it impossible to check out your what-if thoughts and imagined catastrophes. It eliminates the possibility of learning that your anticipatory anxiety might be an inaccurate predictor of the upcoming event.”

Thinking Learning Anxiety Avoidance

Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Source: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

“Too much thinking is not solved by more thinking.”

Thinking Anxiety Thoughts Overthinking Overthinkers

Book:Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Source: Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic ThinkingRelated source material

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