Real Love: The Art of Mindful Connection

“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough.”

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Book:Real Love: The Art of Mindful Connection

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“The journey to loving ourselves doesn’t mean we like everything.”

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“We exercise kindness in any moment when we recognize our shared humanity—with all the hopes, dreams, joys, disappointments, vulnerability, and suffering that implies.”

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Book:Real Love: The Art of Mindful Connection

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“Kindness is really at the core of what it means to be and feel alive.”

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“Taking responsibility for oneself is by definition an act of kindness.”

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“In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then face them, which takes courage, humility, and kindness.”

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Book:Real Love: The Art of Mindful Connection

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“Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset.”

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“Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened.”

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Book:Real Love: The Art of Mindful Connection

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“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves.”

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Book:Real Love: The Art of Mindful Connection

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