Real Love: The Art of Mindful Connection

“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop and tune in.”

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Book:Real Love: The Art of Mindful Connection

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“Causing harm is never just a one-way street.”

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Book:Real Love: The Art of Mindful Connection

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“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.”

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Book:Real Love: The Art of Mindful Connection

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“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us to be able to objectify someone else, to deny them as a living, feeling being—someone who wants to be happy, just as we do.”

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Book:Real Love: The Art of Mindful Connection

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“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves.”

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“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.”

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“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also for interactions and relationships.”

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“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love”

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Book:Real Love: The Art of Mindful Connection

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“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

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“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less sculpted by regret and fear, more in alignment with our deepest values.”

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Book:Real Love: The Art of Mindful Connection

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“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.”

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Book:Real Love: The Art of Mindful Connection

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