Quotessence
Home / Authors / Sonya Renee Taylor Biography

Sonya Renee Taylor Biography

Author

Related Quotes

“Just like there are television commercials and magazine ads that try to tell girls that fat is bad, there are also messages that tell girls that they must have big breasts and curves to be real girls. Of course, you know that is ridiculous because there is no such thing as a "real" girl. If you feel like a girl, you are a girl! Your genes, which are specifically made only for you, may mean you are going to be tall and thin or short and thin. Being a girl with a thin body is just as good as being a girl with a curvy or round body. There is no such thing as a better body than any other. No matter what, your body is growing into the body it was meant to be-perfect for you!”

Girls
Book:Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Create image

“We must be clear that people's bodies are not the cause of our social maladies. [...] Our disconnection, trauma, lack of resources, lack of compassion, fear, greed, and ego are the sources of our contributions to human suffering not our bodies. We can accept humans and their bodies without understanding "why" they love, think, move, or look the way they do. Contrary to common opinion, freeing ourselves from the need to understand everything can bring about a tremendous amount of peace.”

RacePsychologyFeminismSelf HelpSocial JusticeMental HealthNonfictionQueer
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image

“Natural intelligence does not require we do anything to achieve it. Natural intelligence imbues us with all we need at this exact moment to manifest the highest form of ourselves, and we don't have to figure out how to get it. We arrived on this planet with this source material already present. I am by no means implying that the work you may have done up to this point has been useless. To the contrary, I applaud whatever labor you have undertaken that has gotten you this far. Survival is damn hard. Each of us has traversed a gauntlet of traumas, shames, and fears to be where we are today, wherever that is. Each day we wake to a planet full of social, political, and economic obstructions that siphon our energy and diminish our sense of self. Consequently, tapping into this natural intelligence often feels nearly impossible. Humans unfortunately make being human exceptionally hard for each other, but I assure you, the work we have done or will do is not about acquiring some way of being that we currently lack. The work is to crumble the barriers of injustice and shame leveled against us so that we might access what we have always been, because we will, if unobstructed, inevitably grow into the purpose for which we were created.”

RacePsychologyFeminismSelf HelpSocial JusticeMental HealthNonfictionQueer
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image

“It is considered normal for women and girls in the United States to have hair, a reality shaped to varying degrees by the default of Westernized beauty standards. In Western societies hair is often tied to notions of femininity, beauty and gender. Having hair is what is expected of a "normal" woman or girl. Of course, there is an endless screed of rules governing our notions of normal hair. One cannot have too much hair or too little.”

BeautyHairFemininityBody ImageHair LossAlopecia
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image

“Body terrorism is a hideous tower whose primary support beam is the belief that there is a hierarchy of bodies. We uphold the system by internalizing this hierarchy and using it to situate our own value and worth in the world. This system is destructible, and the fastest way to obliterate its control over us is to do the scary work of tearing down those pillars of hierarchy inside ourselves. At the same time, we must trust that what will be left standing is our own divine enoughness, absent of any need for comparison.”

Radical Self Love
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image

“When we are no longer on autopilot, we are forced to deal with the discomfort of new action. Think of radical self-love as resistance training against our decades-old, tight, calcified thoughts. Adopting actions that promote radical self-love is comparable to working a muscle that has not been moved in years. It's going to be sore and tender. You are going to be tired. But the exhaustion and frustration will lessen over time, and there will be ease where there was once pain.”

Radical Self Love
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image

“In the chronicles of body shame, movement became a thing we avoided. Unapologetic action is our departure from those old stories, prompting us to reconnect to the joys of movement. Many of us cannot recall a time when moving our bodies was something other than a way to punish them for failing to meet society's fictitious ideals. But just as we were once babies who loved our bodies, we were also babies who loved moving them. We can invite ourselves back to this place. There was magic there.”

Radical Self Love
Book:The Body Is Not an Apology: The Power of Radical Self-Love
Create image