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Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change

Book by Steven C. Hayes · 2 quotes · Suffering, Behaviorism, Human

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Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change Quotes

“If we add up all those humans who are or have been depressed, addicted, anxious, angry, self-destructive, alienated, worried, compulsive, workaholic, insecure, painfully shy, divorced, avoidant of intimacy, and stressed, we are compelled to reach a startling conclusion, namely, that psychological suffering is a basic characteristic of human life.”

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Book:Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
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“It is not possible to eliminate suffering by eliminating pain. Human existence contains inevitable challenges. People we love will be injured, and people close to us will die—indeed, we are aware from an early age that in time we all will die. We will also be sick. Functions will diminish. Friends and lovers will betray us. Pain is unavoidable, and (owing to our symbolic inclinations) we readily remember this pain and can bring it into consciousness at any given moment. This progression means that human beings consciously expose themselves to inordinate amounts of pain—despite our considerable abilities to control its sources in the external environment. Even so, great pain is not in itself a sufficient cause for true human suffering. For that to occur, symbolic behavior needs to be taken a bit further.”

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Book:Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
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