“Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.” NatureSunHealthEssenceIndianHealthcareNutritionBlessingsNervous SystemMudrasAyuevedaGayatriYogeshwara Author:Suman K.Chiplunkar