“Our body is so linked to our emotions that some of us can identify how we feel from the physical manifestation of our emotion before we can actually name our feelings. Physical symptoms – such as tight chests, clenched jaws or flushed faces – are all signs of feeling an intense emotion.” BodyAnxietyEmotionsFeelings And Emotions Book:Paperback Therapy Source: Paperback Therapy
“When we produce art of any kind, it almost always contains hidden meaning: metaphors and symbols that help to identify emotions that we may feel but haven’t yet named.” EmotionsTherapistArt Therapy Book:Paperback Therapy Source: Paperback Therapy
“Even therapists need therapists!” TherapyTherapistsTherapistTherapist Self Care Book:Paperback Therapy Source: Paperback Therapy