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Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Book by Tara Stiles · 2 quotes · Balance, Achieve, Body

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Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free Quotes

“When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.”

“When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.”