“When we sit down to eat at home, it’s really easy to add another task, such as watching TV or reading. We can be so busy that we don’t even bother to sit down or take our food out of its container.” MindfulnessEatingDinnerMealsRestaurantsBreakfastLunchMindful LivingMonotask Book:The Twelve Monotasks: Do One Thing at a Time to Do Everything Better Source: The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
“Time spent eating is time well spent. Besides improving digestion by eating more slowly and mindfully, we can pay attention to whether we are eating too much or too little, and what are the right foods for us. The more mindful we are of our meals, the healthier we can become.” EatingSlow DownDietingMindfulness PracticeEating HabitsMonotaskingMonotask Book:The Twelve Monotasks: Do One Thing at a Time to Do Everything Better Source: The Twelve Monotasks: Do One Thing at a Time to Do Everything Better