“Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.” ThinkingShouldMindBelieveBodyCarePowerfulOur LivesExerciseResponsibleMind And Body Book:Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health Source: Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
“We cannot sense without acting and we cannot act without sensing.” MindPhilosophyBodyActingPsychologyMedicineSensesSomaSensing Author:Thomas Hanna
