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Tim Ryan

Tim Ryan Quotes

U.S. Representative

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Famous Tim Ryan Quotes

“It seems to me it would do us all good to act from our heart more often. We’ll be surprised how small acts of attention and kindness can release the energy, enthusiasm, and imagination bottled up in our overstressed minds and bodies.”

MindHeartBodySeemsEnergyImaginationAttentionKindnessEnthusiasmReleaseMind And BodySmall Acts
Book:A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
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“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

WayTryingMomentsPastForceNaturalSpacePayAttentionQualityWorryMinutesFrontsFindingsMindfulnessPerformancesStressDown AndStuckPay AttentionPresent MomentDayTime And SpaceSlow DownStress ReliefInvitingMoments In TimeAttendingSlowingReduce StressStuck In The Past
Book:A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
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“And I believe that if we can care about whether or not our neighbor has a good job or access to affordable health care for their children, and we move to implement the policies that can improve these situations, we will unleash vast amounts of human potential and recapture the American spirit.”

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Author:Tim Ryan
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