“Here are the two things I have come to believe about diets: 1. Almost any diet works in the short term. 2. Almost no diets work in the long term” Diets Don T Work Book:The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America Source: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
“Losing weight is not the hard part. The hard part is living with a diet for years, maybe the rest of your life. That’s why almost no diets work in the long run.” Diets Don T Work Book:The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America Source: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America