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Tommy Tomlinson Books

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The Elephant in the Room: One Fat Man's...

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“Here are the two things I have come to believe about diets: 1. Almost any diet works in the short term. 2. Almost no diets work in the long term”

Diets Don T Work

Book:The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Source: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

“Losing weight is not the hard part. The hard part is living with a diet for years, maybe the rest of your life. That’s why almost no diets work in the long run.”

Diets Don T Work

Book:The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Source: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America