“After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.” MatterLossSimpleLosingWeightLifetimeFormulasWeight LossCaloriesGaining Weight Author:Valerie Bertinelli
“I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.” IfsKnowsDoneTermLosingWeightExcellentMaintenanceBetter Days Author:Valerie Bertinelli
