“When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.” FeelsFeelingsStuffDifficultEmotionBusyBlock Book:Losing It: And Gaining My Life Back One Pound at a Time Source: Losing It: And Gaining My Life Back One Pound at a Time
“If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.” IfsFeelsLittlesRunningBitsSleepLittle BitBeatsTrackBack On Track Author:Valerie Bertinelli
