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Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Book by Yong Kang Chan · 10 quotes · Low Self Esteem, Self Compassion, Self Esteem

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Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help Quotes

“Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.”

Mind Self Esteem Identity Self Love Ego Low Self Esteem Self Image Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“You can’t change the outside without changing the inside.”

Growth Self Esteem Self Love Low Self Esteem Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“People who have low self-esteem might not even know they have low self-esteem.”

Self Esteem Self Love Self Worth Low Self Esteem Worthiness Self Compassion Low Self Worth

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Nothingness is the most peaceful state of mind. There’s no unworthiness or inferiority. There’s only pure love.”

Self Esteem Self Love Nothingness Unworthy Inferiority Low Self Esteem Worthiness Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.”

Self Esteem Self Love Self Worth Low Self Esteem Self Compassion Self Perception Low Self Worth

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.”

Self Esteem Self Love Ego Mindfulness Self Worth Low Self Esteem Self Compassion Low Self Worth

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Viewing yourself from the spirit’s perspective allows you to be detached from the drama in your mind. Then, you will realize your current self-perception is none other than a mental image created by your mind.”

Mind Spirit Self Esteem Self Love Mindfulness Low Self Esteem Self Compassion Self Perception

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Without the mind, the idea of worthiness would not exist.”

Mind Self Esteem Self Love Ego Mindfulness Worthy Unworthy Low Self Esteem Worthiness Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.”

Self Esteem Self Love Choice Unworthy Low Self Esteem Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

“Emptiness is a scary place for the mind. It loses power when it is emptied.”

Mind Self Esteem Self Love Mindfulness Emptiness Low Self Esteem Self Compassion

Book:Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

Source: Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

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Low Self Esteem Self Compassion Self Esteem Self Love Mind Mindfulness Ego Low Self Worth Self Worth Unworthy

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