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Quote by Gretchen Rubin

“One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.”

Quote by Gretchen Rubin

Author

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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“I realize that in a happy life, making your bed should play a very small part, I don't know why this is so helpful to people getting started on a happiness project, but for some reason, making your bed - it's concrete, it's manageable. There's a big difference between having a bed that's unmade and a bed that's made. That little bit of outer order in people's lives seem to help them get started. So, that's a very small thing that you can do.”

“Sometimes I write songs that just come out in a pop format because I grew up on melody and these amazing artists during the 80s. It's my tradition and it's something that I can't really control.”

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“I'm a person who's fine saying 'No.' I like saying to myself, "no gossiping," "no nagging."”

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“I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.”

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“Well, Detroit Institute is kind of a key - probably the largest permanent collection of puppets in the US.”

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“A book is a better way to develop a complicated idea, or to tell a big story and to show how ideas weave in and out of each other, which is something that comes up a lot in happiness because all these ideas are interconnected.”

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“A blog is something that, everyday there's a new thing and that's part of the fun of it, you're just constantly moving forward. A book really gives you more time to reflect and think hard on things very, very deep.”

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“What I've also noticed is the term happiness, or happy is intimidating to some people. Some people deny that it's even possible to be happy, or to achieve happiness. Happiness sounds like this magical destination that you arrive at and then everything is sort of solved, or it's different.”

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“Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?”

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“People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.”

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