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Quote by Stephen L. Richards

“I am aware that I preach a religious doctrine understood and accepted by a very small part of the religious world, when I point out the relation of the religious concept to physical fitness.”

Quote by Stephen L. Richards

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Stephen L. Richards
Stephen L. Richards

Stephen L. Richards was an individual who left his mark in history, but his life and achievements require further research. more

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“Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.”

“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.”