“Wellness is a state of mind, body, and spirit. When the three are in alignment, you feel balanced and energized. You have more to give of yourself creatively and to your loved ones. That's what we all strive for.”
Quote by Donna Karan
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“I've been meditating as part of my yoga practice for so long, I can't remember when I started.”
“My mind is always racing with ideas or things I should be doing.”
“I meditate whenever I can. I can be in the back seat of a car or in between appointments.”
“Assuming I'm home and don't have an event, I'll have a massage or I'll talk on the phone.”
“I love green juices, soups, and salads. I also love dark chocolate.”
“Pasta is my favorite comfort food, but sometimes my body really wants a steak, and I'll have one.”
