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Quote by Bernie Siegel

Author

Bernie Siegel
Bernie Siegel

Bernie Siegel is an American writer known for his works on life philosophy and health psychology. His books emphasize the importance of a positive attitude towards life and self-actualization. more

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“Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.”