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Quote by Dean Ornish

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy

This book delves into the research on how close relationships can positively impact physical and mental well-being. more

Author

Dean Ornish
Dean Ornish

Dean Ornish is an American physician renowned for his promotion of heart health and holistic lifestyle. His research emphasizes the importance of diet, exercise, and stress management in preventing cardiovascular diseases. more

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“When you have Enough, you have everything you need. There's nothing extra to weigh you down, distract, or distress you. Enough is a fearless place. A trusting place. An honest and self-observant place ... To let go of clutter, then, is not deprivation; it's lightening up and opening up space and time for something new and wonderful to happen.”

“A fantastic analogy for the power of focus is racing cars. When your car begins to skid, the natural reflex is to look at the wall in an attempt to avoid it. But if you keep focusing on what you fear, that's exactly where you'll end up. Professional racers know that we unconsciously steer in the direction of our focus, so with their lives on the line, they turn their focus away from the wall and towards the open track.”