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My Quest For Happy Life

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Giridhar Alwar

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“Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.”

MemoriesEmotionsIllusionBlameMental HealthTraumaBetrayalMental IllnessShockControlPtsdPowerlessnessEmotional HealthVictimsVictimhoodTraumatic ExperiencesTraumatizedOut Of ControlVictimizationHigher PurposeVictim BlamingAffectPosttraumatic Stress DisorderBetrayal TraumaTraumaticSelf BlameTraumatic MemoriesHypervigilanceAffect RegulationPosttraumatic StressBetrayal BondTrauma VictimsBetrayal Trauma TheoryRegulate Emotions
Author:Sandra Lee Dennis
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“When you blame others, what you are really saying is what is inside of you can’t be fixed, so you have no control of your own happiness. Therefore, you have made the conscience choice to give focus and fuel to a bad situation that will take you nowhere and give you nothing, but ignorance and pain.”

LifeChoicesResponsibilityFamilyFriendsEmpowermentBlameParentsDenialMaturityOwnershipTeenagersSiblingsAdultRelationships 101RutsOut Of ControlStayingpositiveu ComBlamingHurting OthersLack Of ControlTaking ControlIn ControlOwning Your IssuesOwning Your ActionsOwning Your MistakesEmpowering Your LifeNot Taking Ownership
Author:Shannon L. Alder
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