Quotessence
Home / Quotes / Quote by Jon Kabat-Zinn

Quote by Jon Kabat-Zinn

“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.”

Quote by Jon Kabat-Zinn

Create image

Author

Jon Kabat-Zinn
Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

You May Also Like

“Human beings are funny. They long to be with the person they love but refuse to admit openly. Some are afraid to show even the slightest sign of affection because of fear. Fear that their feelings may not be recognized, or even worst, returned. But one thing about human beings puzzles me the most is their conscious effort to be connected with the object of their affection even if it kills them slowly within.”

IfsHumansMayPersonsLongShowsFeelingsHuman BeingsEffortOne ThingWorstObjectsConsciousAffectionRefuseConnectedPuzzles
Author:Sigmund Freud
Create image

“Any government will work if authority and responsibility are equal and coordinate. This does not insure “good” government, it simply insures that it will work. But such governments are rare — most people want to run things, but want no part of the blame. This used to be called the “backseat driver” syndrome.”

PeopleIfsWantDoeGovernmentRunningPoliticalUsedPoliticsResponsibilityEqualAuthorityBlameUsed To BeDriversSyndromesCoordinatesBackseatAuthority And ResponsibilityBackseat Drivers
Book:Time Enough for Love
Create image