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Quote by MC Yogi

“My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day.”

Quote by MC Yogi

Author

MC Yogi, born Yogeshwar Shandilya, is an Indian-American rapper and music producer born in 1979. His music blends hip-hop, reggae, and Indian music styles, winning the hearts of global hip-hop fans. more

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“The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general, it's only really good at holding onto one thing at a time. Which is why, when we have a lot going on, we feel sort of stressed and we feel tension because the mind is busy trying to figure out what it should focus on first.”

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“Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.”

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“When we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine.”

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“When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short period of time and it really shifts the whole internal landscape of the mind and it puts things into perspective and it allows us to get our bearings. To get a firm footing in what's real, and then go from there.”

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“When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.”

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“Rules are for the obedience of fools and the guidance of wise men.”

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“The reality is that life, for all of us, is pretty stressful and we all need ways to cope.”

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“I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out.”

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“Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.”

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“Sound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.”

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