Home / Quotes / Quote by Tracy Anderson

Quote by Tracy Anderson

“I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.”

Quote by Tracy Anderson

Author

Tracy Anderson, born on March 3, 1975, is a successful entrepreneur known for her innovative approach to health and fitness. She founded the Tracy Anderson Method, a unique fitness system that aims to improve body contours and overall health through targeted exercises. more

You May Also Like

“I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.”

Thinking Important Body Fans Absurd Wheels Bags Crave Counting Calories

Author:Tracy Anderson

“If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.”

People Ifs Thinking Want Body Dancer Favourite Frustrating Cardio Aerobics Cardiovascular Exercise

Author:Tracy Anderson

“It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.”

Giving Looks Long Different Body Light Weight Method Muscles Rotation Tracy Contracting

Author:Tracy Anderson

“Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.”

Lost Seven Rate Pounds Juice Fasting Seven Pounds

Author:Tracy Anderson

“Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.”

Two Hours Six Presses Athlete Work Out Treated Professional Athlete

Author:Tracy Anderson

“Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.”

Way Different Body Moving Tears Weight Heavy Your Body Different Ways Muscles Target Allowing Lighters Duration Fiber Heavy Weights

Author:Tracy Anderson

“Things are never perfect, so I never get too high about things, or get too down about things anymore.”

Author:Victoria Azarenka

“I always take things step by step and match by match.”

Author:Victoria Azarenka

“I don't really care how I sound.”

Author:Victoria Azarenka

“One of the bibles of my youth was 'Birds of the West Indies,' by James Bond, a well-known ornithologist, and when I was casting about for a name for my protagonist I thought, 'My God, that's the dullest name I've ever heard,' so I appropriated it. Now the dullest name in the world has become an exciting one.”

World Wells Names Known Heard Youth Bird Exciting West Well Known Casting Protagonists West Indies

Author:Ian Fleming