“I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.”
Quote by Ryan Giggs
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Source: Plato: The Complete Works: From the greatest Greek philosopher, known for The Republic, Symposium, Apology, Phaedrus, Laws, Crito, Phaedo, Timaeus, Meno, Euthyphro, Gorgias, Parmenides, Protagoras, Statesman and Critias
Source: Plato: The Complete Works including 31 Books (illustrated)
Source: Plato: The Complete Works: From the greatest Greek philosopher, known for The Republic, Symposium, Apology, Phaedrus, Laws, Crito, Phaedo, Timaeus, Meno, Euthyphro, Gorgias, Parmenides, Protagoras, Statesman and Critias
